Health Top Stories

Things that You can do to Keep Healthy

Jude Roberts

Staying healthy is dependent on many factors. Being healthy can help reduce the risk of certain conditions. These conditions include stroke, heart attack, certain cancers, and injuries. Find out what you and your family can do to protect your health.

A path to better healthcare

Healthy eating habits are key.
Your health is closely tied to the food you eat. Balanced nutrition offers many benefits. Making healthier food choices can help you prevent or treat certain conditions. These include heart disease and stroke. Healthy diets can help you lose weight as well as lower your cholesterol.

Get regular exercise.
Exercise can prevent heart disease and stroke, diabetes, as well as colon cancer. It can treat depression, osteoporosis, or high blood pressure. Exercise also reduces the likelihood of getting injured. Routine exercise can help you feel healthier and maintain your weight. Do your best to get active 5 days a week for 30-60 minutes. You can do more exercise than you don’t.

Lose weight if you’re overweight.
Many Americans are overweight. Exercising too often can lead to several health problems.

Also, being overweight can cause weight-related injuries. The most common problem with arthritis is in weight-bearing areas, such as your spine, hips, and knees. There are many things that you can do to lose weight, and keep it off.

Protect your skin.
Sun exposure is linked with skin cancer. This is the most serious type of skin cancer in the United States. Avoid spending too much time in the sun. Protective clothing and hats should be worn when you’re outdoors. You can use sunscreen all year for exposed skin, such as your face or hands. It protects your skin and helps prevent skin damage. A broad-spectrum sunscreen should be able to block both UVA as well as UVB rays. It should not be less than an SPF 15. Use tanning booths and avoid sunbathing.

Sex should be safe.
Safe sex is good for your mental and physical health. The safest form for sex is between two people who have only sex with one another. Prevent sexually transmitted disorders (STDs) with protection. Condoms can be the most effective method of prevention. If you have questions about STDs, consult your doctor.

You should not smoke or use tobacco.
Tobacco smoking and the use of tobacco are unhealthy habits. They can lead to heart disease and throat, lung, and throat cancer. They are also leading causes of emphysema, chronic obstructive respiratory disease (COPD), and other conditions. The sooner that you stop smoking, the better.

Limit your alcohol consumption
Two drinks should be a minimum for men. Women should drink no more than one beverage per day. One drink is equal to 12 ounces or 5 ounces in wine, 1.5 ounces in liquor, and 5 ounces in beer. Drinking too much alcohol can lead to liver damage. It can cause cancers like throat, liver, and pancreas. It can also cause death by car accidents, murders, as well as suicides.


Things to think about
Along with the above factors, you need to be mindful of your overall health. Regular visits to your doctors are recommended. This includes your primary and secondary doctors, as well as your dentists and eye doctors. You can let your health and preventive services work for yourself. You should be aware of what your health plan covers. Preventive healthcare can detect and prevent illnesses before they occur. This includes screenings or doctor visits.

Breast health should be prioritized. Breast cancer is the most common cause of death for women. Men can get breast cancer, too. Your doctor can help you decide when to get mammograms. If you have risk factors such as family history, it is important to get mammograms early. You can detect breast cancer by doing a self-exam every month.

Women should have routine pap exams. Women between 21 and 65 years old should get their pap tests every 3 years. This could be different if your condition is more severe or you had your cervix taken out.

Ask your doctor about any other screenings for cancer. Start screening adults for the colorectal disease at the age of 50. Your doctor may recommend additional types of cancer be checked. This will depend upon your risk factors as well as your family history.

Keep track of any current medications that you are currently taking. Also, keep track of all your shots. Adults require a Td booster approximately every 10 years. Tdap could be used in place of it. This will protect against whooping and pertussis. Tdap is recommended for pregnant women. Persons who come near babies should also get the Tdap vaccine.